Health Benefits Of Vitamin A

health benifit of vitamin a

Vitamin A hamare sharir ke liye utna hi jarura hai jitna jine ke liye sans lena. Kyuki bina vitamin ke aap ek murda ban ke rah jaoge. Ese mei Vitamin A aankho ki roshani, haddiyo ki majbuti or blood mei calcium ki matra ko sahi rakhne mei madad karta hai. Vitamin A vasa mei aaram se ghul jata hai. Hmare sharir ko falo or sabjiyo mei paye jane vale vitamin ki kafi sakht jarurat hoti hai. Aaiye jante hai kya hai vitamin A ke fayde or vitamin A ke shrot.

Vitamin A ke fayde,

  1. Aankho ke liye behad faydemand hai. Aankho ke roshani ko tezz banana mei madad karta hai.
  2. Vitamin A asthama, dil ke rogo se lekar diabetes jesi bimariyo se ladne mei kafi madad karta hai.
  3. Sharir ke kuch immune system kewal vitamin A se hi pure ho skte hai, isliye vitamin A ko booting vitamin bhi kaha jata hai.
  4. Body ki cells ko grow karne mei bada hi madadgaar hai, jisse kahi skin or dil ke rogo se bacha ja skta hai.
  5. University of New York ki ek study ke anusar Vitamin A kuch cancer ki forms se ladne mei bahut hi sahayak hai, ye cells ko control krne ki shamta jo rakhta hai.



vitamin A ke shrot,

Jyadatar vitamin A fruits and vegetables se hi prapt hota hai or supplement ke mukable kafi faydemand bhi hota hai. Vitamin a ke shrot nimnparkar hai.: Gajar, chukandar, dhaniya, matar, tamatar, aam (mango), tarbuj (water melon), papita, paneer, rajma, eggs, meat, sarso or jitni bhi hari sabjiya hoti hai (Green vegetables) etc.

 

Vitamin A ke side effects:

Jarurat se jyada har chiz hanikarak hoti hai chahe vo vitamin ho ya kuch or. Vitamin A ke jyada upyog se vese koi side effects to nhi hai iske bawjud kuch cases mei sirdard, aankho mei pani aana, thakavat jesi aam samsyae ho skti hai. Baki vitamin A faydemand hi hai.

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