khubani ke fayade or nukasan

khubani

aj ke yug me sahi khaan paan na hone ki vajah se,hajaro beemariya manushya ke shareer me ghar bana rahi hai,hum log English medicines ka upyog karke sahi to ho jate hai,par unke side effect bhi gahare hote hai.lekin jadi butiya ko upyog me lake badi se badi beemariyo ka solution nikala ja skta hai.or side effect bhi nhi hote, to unhi sab me ek nam ata hai “apricot” ka,jise khubani naam se bhi jana jata hai.yah fal pahadi area me paya jata hai jese ki himachal, kasmir etc. aiye jante hai apricot ke fayade or apricot ke nukasan.

 

khubani ke fayade:

khubani ke benifits ki baat kare to, isme Vitamine A , fiber ki bharpur matra hoti hai. Aayiye khubani ke kuchh veshesh faydo ke bare me jante hain.

1.liver ki beemari me apricot ke fayade:

kharab khane pine se liver me aye din pareshaniyo ka samna karna padta h, falswarup  “hepatic steatosis” bimari hone ka khatra hota h.  lekin khubani khate rhne se liver ki safayi hoti h.or liver se sambhandit beemariyo ka samna nahi krna padta, apricot ka fayada liver ke liye mahatwapurn h.

2.ankho ke liye benefit:

jesa ki isme vitamine A bharpur matra me hota h,isliye umra ke sath ya khan paan ki vajh se ankho ki roshani pe effect nhi padta. apricot ka fayada ankho ki roshani badane me b kiya jata hai.

3.khubani ka pachan me benifit:

ek choti si  apricot ko khane se 3% fiber li ja skti h. jisase ghulan sil fibers pachan kriya sahi rakhte hai.

4.dil ki beemari me khubani ke fayade:

apricot me antioxidants or neutrinos hote hai,jiski vajh se apricot ka fayada dil ki beemariyo me to hota hi hai, sath hi ye motape,or sugar ko bhi control karta hai.

cancer ko door rakhne ke liye:

apricot ke kuch tukade khake,ya shake ,ya kachha khana bhi cancer ke liye fayademand hota hai.

Apricot ke nukasan:

khubani ke nukasa nahi hote kyu ki ye ayurvedic fruit hai,

fir bhi low blood pressure ki samsya walo ko ise khane se bachna chahiye,

adhik matra me ise khane se serious problem tak bhi ho skti hai,jo ki jaanleva bhi ho skti hai,

kabhi kabhi iske adhik sevan se allergy ki sikayat bhi samne ati hai,jese ki ankho me khujali, naak bahane jese apricot ke nuksan hai,

 

 

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