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banana (केला) khane ke fayde or nuksan


Banana (kela) Khane ke fayde aur nuksaan

Banana khane se jivan bhar healthy raha ja sakta hai.banana ke benefits dil ke rogo,skin,eyes, immune system thik rakhne me kiya ja skta hai.

Banana kachha or paka dono tarah se hi fayademand hota hai.ye instant energy dene me bahut hi beneficial hota hai.


Banana khane ke fayade:-

banana ke bahut se benifits hai jese ki,

  1. milk ke sath 2 bananas subah khali pet khane se enough fat or energy milti hai.ye dubale patale log banana ka benifits le skate hai.
  2. jo log gym krne jate hai,unhe work out ke baad banana ka sevan karna bahut hi fayademand hota hai.isase enough energy milti hai.
  3. banana ka fayada daanto ki safedi or majbooti banata hai.
  4. banana me vitamin A hone ki vajah se ankho ki roshani badane me sahayak hai.
  5. banana me bahut adhik potassium hone ke vajah se dil ke beemariyo ke loye raamvaan hai.
  6. babasur me banana khane se bavasur ke kitanu marte hai,bavasur hone pe kachha kela jada fayada karta h.
  7. dahi me chini or banana ka sevan krne se acidity me rahat milti hai.
  8. diabetes ke mareej meetha nhi kha pate,unke liye banana sevan krna sehat ke loye labhdayak hai hi, sath hi meetha taste bhi le skte hai.
  9. toilet me jalan ki shikayat pe ,banana mash krke ghee mila ke kha sakte hai.
  10. banana me vitamin C hoti hai.niyamit use se cancer ke cuances bahut kam hote hai.
  11. agr kisi cheez se jal jate hai to banana ka mash jali jagah lagane pe jaldi hi rahat milti hai.
  12. munh me chhale hone pe bnana ko coe ghee ke sath 2-3 din khane pe chhale ekdm sahi ho jatr hai.
  13. milk me honey or banana mila ke khane pe anidra(neend na ana) me labh milta hai.
  14. banana ko lemon ke sath mila le sar pe niyamit lagane se baal jhdne ke samsya door hoti hai.



banana ke nukasan :-

vese to banana ke bahut sare benifits hai. par bahut adhik sevan karna bhi sahi nahi hota.jada sevan se pet bhari hota hai,jisase alas (laziness) ata hai. pet me kabj bhi ho jati hai. kuch logo ko allergy bhi ho jato hai.

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