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MAKHANE KE FAYDE (BENEFITS OF MAKHANE)


MAKHANA jise fox-nut ya kamal ka beej bhi kaha jata hai, airiel fox naamak podhe se aata hai jo poorvi asia ke shilo ya talabo ke sthir pani me ugta hai. Ve prachin kaal se chini dawa me istemaal kiya gaya hai aur ayurved ke vigyan ( ayurvedic science ) me ek mehatvapooran sthan bhi pata hai. Dhoop me sukhae gaye kamal ke beej chini log snacks ke roop me pasand karte hai. Bharat me iska mehatav naratro va kayi upwas pawano me sewan ke liye prayog kia jata hai.


MAKHANE KE FAYDE (BENEFITS OF MAKHANE)

RAKTCHAP KE LIYE

– Uchcha potassium or kam sodium ke Karan yeh uchcha raktchap wae vyaktio ke liye labhdayak hai.

FOR DIABETIC PATIENTS (MADHUMEH KE ROGIYO KE LIYE)

– MADHUMEH ke rogiyo ko chyapchay vicar jo high blood pressure ke sath hota hai. Isse insulin harmones ka sawar karne wale aganashay ke kaam me rukawat aati hai. lekin makhane me mitha or khatta beej hota hai aur iske beej me starch or protein hone ke kaaran yeh madhumeh ke liye bhot hi acha hai.

ANTI – AGING

– Makhane me badhti umar ke prabhav ko rokne ki shamta hoti hai . Makhana anti – aging ke sath anti oxidants se bhi bharpur hota hai jo umar ko rokne me sahayata karta hai. Jisse aap lambe samay tak young ( jawan ) bane reh sakte hai.

CONSTEPATION

– Jis vyakti ki pachan shakti kam ho agar wo makhane ka istemaal kare to unki pachan shakti bhadti hai. kyunki makhane me anti-oxidants hote hai. isiliye isse supachaya kehte hai. makhgane ko desi ghee me bhunkar khane se dast jese rogo se chhutkara paya ja sakta hai.


PAIN RELIEF

– Makhana calcium se bhi bharpur hota hai isiliye joddo ke dard me, visheshkar ortharaitis ke marijo ke liye iska sewan bhot hi fayde mand hai. sath hi iske sewan se kisi bhi ang me ho rahe dard jese kamar dard or ghutno ka dard me rahat milti hai.

MAKHANE KE NUKSAAN (LOSS OF MAKHANA)

ALERGY

– MAKHANE ke sewan se allergy pratikriya paida ho sakta hai. isiliye agar iske sewan ke baad aap koi lakshan dekhte hai to apne chikitsak ( doctor ) se paramarsh ( consult ) kare.

ANTIRDDAMIK

– Yadi aap pehle se hi ilaaj kara rahe hai, toh makhane ke sewan se pehle chikitsak se paramarsh kare.

RAKT SHRAKARA

– Madhumeh ke rogi jo pehle se hi insulin par hai, unhe sewan se pehle chikitsak se paramarsh karna chaiye , kyunki ye rakt me shrakara ke star ko kam karne ka prayas karta hai.

 

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