Periods ke dard se chutkara pane ka swyam upchar

periods ke dard ke upay

Periods ke dard se chutkara pane ka swyam upchar (How to get rid from periods pain)

Periods ke dard ka ilaaj in hindi:-

Periods ko hindi me mahavari ya masik dharm kehte hain, menstrual cycle jaise kuch naamo se ham jante hain. Ye har ladki ko ek specific age ke bad aane lgte hain jaise 12 sal ki age ke sath. Periods ke cycle ke anusar mahavari mahine me ek bar jarur aati hai.

Aage padhiye periods kya hote hain in hindi..



Jyadatar ladkiyo ko periods me dard ka samna karna padhta hai. Kuch mahilao ko masik dharm der se aate hain kuch ko jaldi aate hain. Iski awdhi 3-5 din ki hoti hai. Sahi samay par masik dharm periods aane se yeh malum hota hai ki prajanan tantr thek hai. Aage padhiye periods ke samay aane ki samsyayo me ki masik dharm ke samay kamar dard aur pet dard ki samsaya aati hai.yaha kuch swyam upchar se ap apne periods ke dard ki samsaya ko dur kar sakte hai.

 

Periods me dard kyu hota hai (पीरियड्स में दर्द क्यों होता हैं)

  1. Periods me prostglandis strav hota hai jiske vajeh se dard hota hai.
  2. Periods aana mahilao ke lie aise parikriya hai jisme womb yani garbhashya andr se failne lagta hai aur garbhashya ke astar se khoon (blood) bhar nikal jata hai, is process me sharer se kamzor andanu bhar ki aur niklne lagte hain
  3. Kai bar irregular periods hone ki vajeh se bhi mahilao ko dard hone lagta hai aur kai bar heavy bleeding hone ki vajeh se bhi dard hone lagta hain.

 

Mahavari me normal kya hai( माहवारी में नार्मल क्या हैं)

  1. Sar me dard hona
  2. Kamar me dard hona
  3. Adhik nend ana
  4. Pet ke niche ke hisse me dard hona
  5. Shreer ke kisi khas jageh par soojan ajana

Mahavari khtm hone ke sath sath ye sb smsyae bhi khtm hojati hai , niyamit vyayam karne se aur pryapt matra me diet lene se ye thek hojate hai. Iske sath sath ye bhi dhyan rkhe ki masik dhram ke samay vajan nh uthae.

Aage padhiye periods ke dard ka ilaaj..


Periods me dard ke ilaj ka swyam upchar(self treatments)

Yaha padhiye periods ke dard ke upae -:

Periods ke time lady ki body me vitamins aur iron ki khapat adhik hoti hai, aur iski sahi smay par purti karni hoti hai taki agle mahine periods aane me pareshaan na ho. Islie is time par dudh (milk), dahi, juice , fruits aadi chezo ka sevan paryapt matra me kare.

Periods me kaise pet dard ka ilaj kare :-

Garm pani wali bottle apne pet ke nichle hisse par lagae aur sikai kare asie me sharer se gandgi jaldi nikal jati hai aur dard kam hota hai, sath me dudh garm dudh ka sevan karne se bhi jaldi se dard khtm hojata hai.

Halke garm yani gungune pani se nahana chaiye jis sey sharer ka failav padhta hai aur garbh ke astar par aasani se blood nikal jata hai.

Aage padhiye periods ke swyam upchar..


Swyam upchar for periods:-

  1. Is samay me pani adhik pine ki koshish kariye wo bhi halka gunguna , aap green tea ka sevan bhi krskte hai is sey bhi kafi aram ajata hai.
  2. Pet ke upari hisse par 5 se 10 min tak malish krnne se bhi bhut aram milta hai,massag ke lie olive oil ka use karskte hain, ya phir coconut oil ka.
  3. 1 chammach haldi power ek glass garm dhudh me milakar pine se kyuki haldi sharer me garmi badhati hai jis sey jaldi periods khtm hojate hain sath hi dard me bhi aram milta hai.

Periods ke samay savdhani baratni chaiye kyuki aise time me infection ka khatra bana rehta hai, periods me saf safai ka khas khayal rkhe islie 5 se 6 ghante ki avdhi me apna pad (sanitary pad ) badlte rahiye.

 


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