VITAMIN B KE FAYDE

Apne health ko sahi roop se sucharu karne mei kahi vitamins ki jarurat hoti hai. Ese hi ek
vitamins ke samuh ko Vitamin B Complex ke naam se jante hai, jisme sare B vitamis
members hai. Vitamin b hamare sharir ko healthy rakhne mei bahut hi faydemand hai,
vitamin B aayu ke sath sath aankho, dimag ke liye bhi bahut jaruri hai. Aaiye jante hai kya
hai health benefits of vitamin B.

VITAMIN B BENEFITS FOR HEALTH AND BEAUTY:-

1. Tavcha ko chamakdar ya fir kahe to sundar banana ke liye , sharir ki enthan dur karne
ke liye vitamin B se bharpur pradharth khane se fayde hai.

2. Vitamin B sharir ke sath sath saririk and mansik vikash ke liye bahut ki jaruri hai,
isliye iska istemal hark ism ke logo ke liye jaruri hai.

3. Vitamin B bahut rupo mei paya jata hai, har kisi ke alag alag fayde or nukan hai iske
bawjud sahi matra mei iske upyog se fayude hi fayde hai.

4. Vitamin B ki kami se mansik santulan bigad sakta hai.

5. Vitamin B aamtor par jvar, bajra, soyabin,daliya, mungfali, dudh jese products se
kami puri ki ja skti hai, isliye in chizo ka upyog bahut hi jaruri hai.

6. Kathor parishrm karne vale logo ko Vitamin B ki bahut hi jyada jaruri hoti hai, kyuki
vitamin B ki kami se aksar aadmi thak jata hai or uska uthane ka bhi man nhi karta.

Vitamin B ke fayde hi fayde hai or vitamin B aksar dawao ke roop mei bhi available hai.
Blood cells ko banane ke sath sath ye apne DNA ko bhi banata rhta hai jisse body sahi kaam
karne mei safal rhti hai. Jyada matra mei seavn karna haanikarak ho skta hai, isliye sahi matra
mei hi istemaal kare.

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