Vitamin C ke fayde

Vitamin C hamare sharir ka sabse upyogi vitamin hai jo chemical reaction ka kaam krta hai. Socho kya hota agar vitamin c chemical reaction na krke aapke Sandesh ko dimag se hath ke pass na phuchae? Hath kaam karega kya? Nhi na. isi tarah ye chemical reactions ke sath sath energy bhi provide karta hai. Iske sath sath cholesterol ko control krta hai. Aaiye jante hai or kya hai Health Benefits of Vitamin C and Vitamin c ke strot.

Health Benefits of Vitamin C

Vitamin C ke fayde hi fayde hai:-

  1. Vitamin c hamre sharir mei mojud connective tissue ka nirman karta hai jisse sari cells judi rhti hai.
  2. Vitamin C immunity badhane ka sbse bada shrot hai. Jab bhi apni imunity kam hoti hai to uski vajah kewal vitamin C hi hai.
  3. Metabolism badhane ka kaam karta hai vitamin C, jo aapki takat ko barakraar rakhne mei madad karta hai.
  4. Vitamin C cancer se ladne mei bahut hi shayak hai, ye ek anti oxidante hai jo baki bimariya peda karne vale free radicals se bachata hai.
  5. Vitamin c aapke chehre ki jurriya thik karne mei bada hi asardaar hai.
  6. Ye blood cells ko ekjoot rkhta hai jisse blood circulation sahi se hota hai.

Aaiye ab jante hai kya hai Vitamin c ke shrot.

Vitamin c ke shrot

Vitamin C ke shrot hai khtte reshedar fal jese aavala, santara, tamatar, angoor, narangi, nimbu, ber, amrood , kathalm, apple(sev), salgam, kela pudina, bandgobi, hara dhaniya, doodh, iske alwa chawal mei bhi vitamin c paya jata hai. Sukhi dalo mei vitamin c nhi hota partu bhiga kar use karne se aapko dher sare vitamin c ke fayde mil jayenge.

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