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Tag Archives: weight-loss


ग्रीन टी (Green Tea):- ग्रीन टी कई आम स्वास्थ्य के मुद्दों से राहत प्रदान करती है और कई पुराने रोगों और गंभीर स्वास्थ्य समस्याओं का खतरा कम करती है। अपने कई स्वास्थ्य लाभों के कारण, ग्रीन टी आपके स्वास्थ्य के लिए Read more…


Weight loss tips

Weight loss is not an easy task for individual we must do hard work to became slim fit. There are lots of myths in this weight loss industry, Here we at swyam upchar let you know regarding some weight loss Read more…


alovera benifits

ALOE VERA ( DHRAT KUMARI ) ALOE VERA ek aushadiya podhe ke roop me vikhyat hai. Iski utpati sambhavatah Uttari Africa me huyi thi. Isse sabhi desho or sabhyatao me ek aushadiye roop me manyata di hai. iska ullekh ayurved Read more…

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